How To Lose Weight Quickly and Safely

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpgfUEfH-Sw32UpUC9Zp_7AtLsUGkC7b88VUunO4C_fauLnTSMuB-nSkh6IQKALz2x5CIwgaYrbYQt7BsYbgiLQ31qGzr4tk11M40Xv6pprK5W4NbwFuTioLdYgTsFyYq9B3CafBYCAvA-/s1600/How-to-Lose-Weight-Fast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpgfUEfH-Sw32UpUC9Zp_7AtLsUGkC7b88VUunO4C_fauLnTSMuB-nSkh6IQKALz2x5CIwgaYrbYQt7BsYbgiLQ31qGzr4tk11M40Xv6pprK5W4NbwFuTioLdYgTsFyYq9B3CafBYCAvA-/s400/How-to-Lose-Weight-Fast.jpg" width="400" /></a></div> <br /> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Many people have been facing the problem of losing weight, at some point of their life. You always want get rid of the body fat quickly and easily. Getting rid of weight in short term sounds fabulous, but the results doesn’t last longer. But remember that you should never follow fad diets. There are many other healthier options to lost weight fast.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> A healthy diet and daily physical activity will help you shed some pounds off your body. But you need to remember that you should not starve yourself to death.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Usually, losing a considerable amount of pounds in a healthy way is always a long process. Here are some tips which will help you jumpstart your weight loss regime.</div> <h2 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 28px; font-stretch: normal; line-height: 32px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> How to Lose Weight Fast:</h2> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> If you want to lose one or two pounds in a week then you have to burn about 500 or more calories every day for a week. The best and the fastest way to get rid of weight are to exercise a lot and eat less.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> For example, if you intake about 1000 or 1200 calories per day then you have to do exercise for about an hour each day. Doing this will enable you to lose 3 to 5 pounds in just one week. You should remember that, cutting down more calories a day will be dangerous and may lead to various health issues.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Cut down salt and starches as they tend to lose on more weight as they are mostly fluids, and do not contain fat. Reducing fluids and fluid retention, results in weight loss.</div> <h2 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 28px; font-stretch: normal; line-height: 32px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Diets that help in quick Weight Loss:</h2> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"> <a href="http://cdn.myhealthtips.in/wp-content/uploads/2013/05/Diets-that-help-in-quick-Weight-Loss.jpg" style="border: 0px; color: #0081c4; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span class="pibfi_pinterest" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Diets that help in quick Weight Loss" class="aligncenter size-full wp-image-599" height="335" src="http://cdn.myhealthtips.in/wp-content/uploads/2013/05/Diets-that-help-in-quick-Weight-Loss.jpg" style="border: 0px; display: block; height: auto; margin: 0px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="400" /><span class="xc_pin" style="background-image: url("ppibfi_button.png"); border: 0px; cursor: pointer; display: block; height: 50px; left: 470px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 80px;"></span></span></a></div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Eat a diet that contains fewer amounts of salts, added sugars, starches, and animal fat. Minimize the intake of dairy foods and meat that contain the above supplements.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> If you are looking for instant weight loss, then include fresh fruits, egg whites, vegetables, lean meat, soy products, fish and dairy foods that contain less fat.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Here is a sample diet plan:</b></div> <ul style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; list-style-position: outside; margin: 10px 0px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Eat fruits and vegetables to make your stomach full</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Drink 8 – 10 full glasses of water everyday</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Take 5 – 6 small meals spread throughout the day</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Cut down tempting foods such as breads, rice, cereals, potatoes, pasta and fried foods</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Keep yourself busy, so that you don’t feel like eating when bored</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Avoid skipping meals</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Keep track of the meal you take or note down everything you eat by maintaining a food journal</li> </ul> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Don’t let your emotions take a huge role in your diet plan. If you find a persistent pattern in your eating, then talk to your health counselor about it.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> The best way to put your hunger pangs at bay is by consuming enough calories in your meal early in the day.  Follow a sensible diet plan and an exercise plan to suppress your appetite and boost your metabolism.</div> <h2 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 28px; font-stretch: normal; line-height: 32px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Exercises for fast Weight Loss:</h2> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"> <a href="http://cdn.myhealthtips.in/wp-content/uploads/2013/05/Exercises-for-fast-Weight-Loss.jpg" style="border: 0px; color: #0081c4; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span class="pibfi_pinterest" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Exercises for fast Weight Loss" class="aligncenter size-full wp-image-600" height="320" src="http://cdn.myhealthtips.in/wp-content/uploads/2013/05/Exercises-for-fast-Weight-Loss.jpg" style="border: 0px; display: block; height: auto; margin: 0px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="317" /><span class="xc_pin" style="background-image: url("ppibfi_button.png"); border: 0px; cursor: pointer; display: block; height: 50px; left: 428.5px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 80px;"></span></span></a></div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> If you want turn your quick weight loss plan into a long term success then spare one hour a day and do moderate exercise. Regular physical activity will keep you fit and slim.</div> <h3 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 24px; font-stretch: normal; line-height: 28px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Cardio and Strength training</h3> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Cardio exercises help you burn most of your calories. It is the ideal weight loss regime for cutting down a lot of pounds quickly. Do cardio followed by strength training for better results. To burn more fat, keep sweating for the full hour, i.e, during workout and warm up.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Increase your calorie burn and turbo charge your weight loss routine with exercise as soon as possible to prevent yourself any health issues.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> You can maintain the intensity up during workout session is by doing interval training. High intensity bursts by doing exercise in a smooth pace, and repeating the same pattern during your workout.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Interval training helps you to work harder in less time and at a higher intensity level. This also helps you to burn calories a lot easier and faster without much effort.</div> <h2 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 28px; font-stretch: normal; line-height: 32px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Fad Diets and Crash Diets:</h2> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"> <a href="http://cdn.myhealthtips.in/wp-content/uploads/2013/05/Fad-Diets-and-Crash-Diets.jpg" style="border: 0px; color: #0081c4; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span class="pibfi_pinterest" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="Fad Diets and Crash Diets" class="aligncenter size-full wp-image-601" height="320" src="http://cdn.myhealthtips.in/wp-content/uploads/2013/05/Fad-Diets-and-Crash-Diets.jpg" style="border: 0px; display: block; height: auto; margin: 0px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="213" /><span class="xc_pin" style="background-image: url("ppibfi_button.png"); border: 0px; cursor: pointer; display: block; height: 50px; left: 376.5px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 80px;"></span></span></a></div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Dieting has become common in any weight loss program. But it is good to avoid diet plans that involve the intake of laxatives, detoxification pills, potions or fasting. Though these tempting diet plans promise to shed several pounds a lot faster than normal diets, they may result in health disorders.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Crash diet, which has extreme nutrients, is an effective way to lose several pounds. It strictly restricts intake of calories. It slightly differs from starvation and gives instant results in weight loss.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Sometimes crash diets are also called as “fad diets” and they are referred to as quick fix solutions to attain weight loss. But you should remember that it often becomes a vicious cycle, as you lose weight and regain weight once you stop dieting. You need to build strong muscles to exercise efficiently.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Eating very less calories will not only lose fat but also loses you precious muscles. Too much exercise slows down your metabolism and it becomes difficult for you to increase the exercise duration or intensity.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> By the end of the day, you have to reach your weight loss goal. You have to do it the right way to get long lasting weight loss results.</div>

How To Lose Weight Quickly and Safely

Many people have been facing the problem of losing weight, at some point of their life. You always want get rid of the body fat quickly ...

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7 Days Flat Belly Diet Plan

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrQ4j3J2N5BJLASDJxzeySAG8hS3DpHN45rB86ZVqzl5RWIX8UBdbUwprMFMMTjOZ3eSxt5MX0_SN6lfZmQaSq_FCC7ywSadSTXqDLrnub2kncNiNw16Zp0y7Huyooe3Q3j6-5IOep9Bf7/s1600/Set-appropriate-timings.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrQ4j3J2N5BJLASDJxzeySAG8hS3DpHN45rB86ZVqzl5RWIX8UBdbUwprMFMMTjOZ3eSxt5MX0_SN6lfZmQaSq_FCC7ywSadSTXqDLrnub2kncNiNw16Zp0y7Huyooe3Q3j6-5IOep9Bf7/s1600/Set-appropriate-timings.jpg" /></a></div> <br /> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> For people who have lost their shape can get back into shape for which a perfect plan has to be cut out, it has to be planned in such a way that this plan will enable losing all the unnecessary fat. It has to be understood that this diet plan which is being etched will not include any harmful food which will promote the body in storing fat which usually means foods like sugar, processed foods and alcohol.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> This plan which is being made up usually includes foods like lean meat, fish, chicken, turkey and some fresh vegetables, the main part about this plan is that it has been cut out thinking that the body is usually lean and fit nothing like a fat and lazy one. Processed foods are known to contaminate the body forcing additional fat to be stuck at usually flat stomach, hips, thighs and bum but for the body to quickly lose all the unnecessary fat it is necessary to stop intake of these foods which pollute the body.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Though all the processed food is cut down it is also necessary to first believe that you can do it that have to be supported by some changes to the diet in order to get flat belly at faster rate.</div> <ul style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; list-style-position: outside; margin: 10px 0px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Avoid CRAP: </b>Keep distance from four main foods which are known to the prime ones to force fat onto the body which are Caffeine, Refined Sugar, Alcohol and Processed foods.</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Indulge in fat food weekly once: </b>There is no harm done to the body if any fancy food can be eaten once a week as long as it is not too much and rest of the time only <span style="border: 0px; margin: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://www.myhealthtips.in/2013/06/top-10-vegetables-for-healthy-diet.html" style="border: 0px; color: #0081c4; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">healthy food has to be chosen</a></span>.</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Consume fish oil: </b>This is known to burn excessive fat and provide with all the necessary fatty acids.</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Make breakfast compulsory:</b> Breakfast has to be eaten just after an hour from when you wake up and if there is not much time left for breakfast go with nuts and fresh fruits.</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Say no to heavy meals after 8 pm:</b> Do not entertain heavy meals in the evening especially if the body is having a feeling of being slow down.</li> </ul> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Apart from the changes made to diet it is also necessary to indulge in physical activity which also has to be done in smarter way rather than getting it done in harder way. For those who are going to exercises should see that they will get more out of less rather than going with exercise throughout the day, hence here we give you moves to get flat belly which are known to work on the reduction of stress hormones in body which are known to mainly affect middle part of the body.</div> <h3 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 24px; font-stretch: normal; line-height: 28px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Breathing Squat:</h3> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> This is a type of physical activity which is known to have positive results for those trying to get rid of their belly fat, for which the steps are given below that will ensure proper procedure to do this exercise.</div> <ul style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; list-style-position: outside; margin: 10px 0px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Slowly work this exercise which has to be repeated for about 10 minutes.</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Lower your bottom down as far as is possible after inhaling through nose after waiting for for some time exhale slowly then come back up while inhaling at the same time.</li> </ul> <h3 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 24px; font-stretch: normal; line-height: 28px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Energy Push:</h3> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> This is the exercise which is known to be great for those suffering from digestion which needs breathing to be done slowly and repeated for 20 times.</div> <ul style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; list-style-position: outside; margin: 10px 0px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Stand with feet shoulder width apart and arms in front while the palms are facing down.</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Inhale while pulling the hands back towards shoulder.</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Exhale while pushing the arms back into its starting position.</li> </ul> <div> <h3 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 24px; font-stretch: normal; line-height: 28px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Leg Tuck:</h3> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> This physical exercise is known to work great for those who want to attain lower abs which has to be repeated 10 times.</div> <ul style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; list-style-position: outside; margin: 10px 0px; padding: 0px; vertical-align: baseline;"> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Lie down on the back with feet on floor while the knees are bent</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Inhale and then bring knees into chest while exhaling at the same time.</li> <li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Inhale once again while returning the feet onto floor.</li> </ul> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> Here is a 7 day plan which will help in losing weight and is suggested to begin on weekend that also provides with sufficient time to get everything all set to go on a <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.myhealthtips.in/search/label/Weight%20Lose%20Tips" style="border: 0px; color: #0081c4; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">weight loss</a></b> regime that can be proceeded for two weeks.</div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"> <a href="http://cdn.myhealthtips.in/wp-content/uploads/2013/05/7-Day-Flat-Belly-Diet-Plan.jpg" style="border: 0px; color: #0081c4; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span class="pibfi_pinterest" style="border: 0px; display: block; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><img alt="B3H3KA Mid adult woman measuring her waist" class="aligncenter size-full wp-image-531" height="426" src="http://cdn.myhealthtips.in/wp-content/uploads/2013/05/7-Day-Flat-Belly-Diet-Plan.jpg" style="border: 0px; display: block; height: auto; margin: 0px auto; max-width: 100%; padding: 0px; transition: opacity 0.2s ease-out; vertical-align: baseline;" width="640" /><span class="xc_pin" style="background-image: url("ppibfi_button.png"); border: 0px; cursor: pointer; display: block; height: 50px; left: 580px; margin: 0px 0px 0px -1px; opacity: 0; padding: 0px; position: absolute; top: 5px; transition: opacity 0.2s ease-out; vertical-align: baseline; width: 80px;"></span></span></a></div> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">So here goes the plan:</b></div> <h3 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 24px; font-stretch: normal; line-height: 28px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Day 1:</h3> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Breakfast: </b> Prepare omelet with three egg whites and fill it with 75g of spinach and pepper mixture.<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-morning snack: </b>½ sliced red pepper with 100g chicken<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Lunch: </b>Salad made from grilled chicken breast, red pepper, mixed salad leaves, ¼ tbsp olive oil and green beans.<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-afternoon snack:</b> ¼ sliced cucumber with 100g turkey breast<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dinner: </b>Steamed broccoli with 100g grilled chicken breast</div> <h3 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 24px; font-stretch: normal; line-height: 28px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Day 2:</h3> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Breakfast:</b> Stir-fried Kale with baked chicken breast<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-morning snack: </b>½ sliced green pepper with 100g turkey breast<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Lunch: </b>Mixed green salad with ½ tbsp olive oil with baked haddock fillet<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-afternoon snack:</b> 75g steamed broccoli with 100g turkey breast<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dinner: </b>Salmon steak accompanied by steamed green beans and chopped dill</div> <h3 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 24px; font-stretch: normal; line-height: 28px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Day 3:</h3> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Breakfast:</b> Spinach with 100g smoked Salmon<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-morning snack:</b> ½ sliced yellow pepper with 100g chicken breast<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Lunch: </b>Garden salad with ½ tbsp olive oil with one grilled chicken breast<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-afternoon snack:</b> ¼ avocado with 100g turkey slices<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dinner:</b> Steamed spinach, broccoli with cutlets or grilled lamb steak</div> <h3 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 24px; font-stretch: normal; line-height: 28px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Day 4:</h3> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Breakfast:</b> Green beans, tomatoes and Scrambled eggs made with one whole and two whites<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-morning snack:</b> ½ sliced cucumbers with 100g turkey slices<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Lunch: </b>Salad, ½ tbsp olive oil, spinach, baked cod fillet, tomato<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-afternoon snack: </b>½ grilled courgette and 100g chicken breast<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dinner: </b>½ tbsp oil with green veg and stir fried 100g chicken breast</div> <h3 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 24px; font-stretch: normal; line-height: 28px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Day 5:</h3> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Breakfast: </b>¼ sliced avocado with ¼ sliced cucumber and 200g turkey breast<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-morning snack: </b>½ sliced red pepper with two boiled eggs<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Lunch:</b> Mixed green salad with ½ tbsp olive oil, tomatoes and 150g grilled prawns<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-afternoon snack:</b> Five almonds with 100g turkey breast<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dinner: </b>Steamed broccoli with 100g chicken breast</div> <h3 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 24px; font-stretch: normal; line-height: 28px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Day 6:</h3> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Breakfast:</b> Roasted courgettes and peppers with grilled haddock fillet<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-morning snack:</b> Sliced tomato with 100g chicken<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Lunch: </b>Green salad with ½ tbsp olive oil and steamed broccoli accompanied by 150g turkey<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-afternoon snack: </b>5 pecan nuts with 100g chicken<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dinner: </b>steamed broccoli, green beans with 150g to 200g steak</div> <h3 style="background-color: white; border: 0px; color: #333333; font-family: Oswald, sans-serif; font-size: 24px; font-stretch: normal; line-height: 28px; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 620px;"> Day 7:</h3> <div style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;"> <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Breakfast:</b> Steamed spinach, grilled tomatoes and omelette with three egg whites<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-morning snack:</b> 5 Brazil nuts with 100g turkey<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Lunch: </b>Steamed asparagus, green salad with 150g chicken breast<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mid-afternoon snack:</b> ¼ sliced cucumber with 100g turkey<br /><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Dinner: </b>Steamed broccoli or orientals with grilled duck breast</div> </div>

7 Days Flat Belly Diet Plan

For people who have lost their shape can get back into shape for which a perfect plan has to be cut out, it has to be planned in such a ...

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